Welcome to Aligned Biology

Where Light, Food and Rhythm Create Optimal Health

Functional Nutrition & Circadian Biology— the Foundation for Optimal Health and Root-Cause Healing

Aligned Biology is a functional nutrition practice rooted in the belief that unexplainable autoimmune conditions, chronic illness, persistent fatigue, gut dysfunction, stubborn weight gain and poor sleep do not need to be the standard. The health statistics in the United States today are unacceptable.

Aligned Biology is an encompassing coaching platform that will teach you the tools and habits that can shift your body and wellbeing. I teach you to read the signs and signals your biology is sending and provide a personalized framework in which to apply your individual nutrition and lifestyle needs.

Drawing from the wisdom of Traditional Chinese Medicine, the root cause framework of functional nutrition, and the emerging science of circadian biology; Aligned Biology offers a truly integrative approach to health. We bridge the ancient medical knowledge with modern science to make a meaningful shift in your health trajectory, one that is lasting, personalized, and rooted in resolving root causes rather than managing symptoms.